How Squash players win in D1 and D2 zones
In our efforts to educate Squash players on technical skills in upping their game, we discuss the strategies for winning from within the D1 and D2 zone of a Squash court.
Monthly archives: April 2022
Why Squash players like HIIT workouts
A look at HIIT (High Intensive, Interval Training), an exercise that all Squash players of all abilities/ages can do to help with their game from a physical and mental perspective.
