How Squash players win in D1 and D2 zones
In our efforts to educate Squash players on technical skills in upping their game, we discuss the strategies for winning from within the D1 and D2 zone of a Squash court.
Yearly archives: 2022
Why Squash players like HIIT workouts
A look at HIIT (High Intensive, Interval Training), an exercise that all Squash players of all abilities/ages can do to help with their game from a physical and mental perspective.
Outdoor Squash comes to Birmingham
Finally, outdoor Squash has come to the UK, in Birmingham, yes the great city has beaten London, in having outdoor provision of the world’s healthiest sport.
How Squash players can keep hydrated
As part of National Hydration Week, we look at how Squash players can keep hydrated before, during and post a game of Squash and how it can impact on their on the performance on the court too.
