Grip accuracy is a fundamental skill in squash, especially for junior players developing their technique. A correct and well-controlled grip helps with shot precision, power, and overall game performance.
In this post, we’ll explore key drills which are essential to help juniors new to Squash and those experienced ones improve their grip accuracy and develop confidence on the court.
Importance of Grip Accuracy
Grip accuracy is essential in squash as it directly impacts shot precision, power, and control.
A correct grip allows juniors to hit consistent and accurate shots while efficiently generating power without unnecessary strain. It also enables smooth transitions between the different strokes, improving shot variety and deception.
Good grip habits reduce injury risks, enhance reaction speed, and support long-term technical consistency. By mastering grip accuracy early, juniors can develop a strong foundation, improving their overall performance and adaptability on the court.
Foundations of Grip Accuracy
Like most Squash techniques there is always the foundation to learn to become a better player:
Mastering the Correct Grip
A solid foundation starts with the correct grip. The continental grip (or “handshake grip”) is the most effective for juniors to learn. To check if they’re holding the racket correctly:
- The V-shape between the thumb and index finger should point towards the racket’s edge.
- The fingers should be wrapped comfortably, with the index finger slightly separated to enhance control.
- The grip should feel relaxed but secure, avoiding excessive tightness that can lead to tension and poor shot accuracy.
Encouraging juniors to frequently check and adjust their grip will help instil good habits from an early stage.
Controlling Grip Pressure
One of the most overlooked aspects of grip accuracy is pressure control. Juniors often hold the racket too tightly, which limits wrist movement and shot finesse. The key is to:
- Use a light grip for delicate shots like drops and boasts.
- Apply a firmer grip for power shots such as drives and volleys.
A useful exercise is to have players practise hitting the ball with varying grip pressures to understand how it affects their control and accuracy.
Wrist Position & Flexibility
Wrist control plays a vital role in shot accuracy. While some wrist movement is necessary for deception, juniors should focus on:
- Keeping the wrist neutral and stable to maintain shot consistency.
- Avoid excessive flicking, which can lead to mis-hits.
- Practising soft wrist movements for drop shots and boasts to develop control.
By learning when to stabilise and when to relax the wrist, juniors can significantly improve their shot accuracy.
Drills to Improve Grip Accuracy
Practising specific drills helps juniors build muscle memory and grip awareness. Here are some effective exercises:
Shadow Swings
Without hitting the ball, players simulate shots while focusing on their grip and swing mechanics.
Helps develop a consistent feel for the racket and grip adjustments.
Target Hitting
Players aim for specific spots on the front wall using different grip pressures.
Encourages control and precision in shot execution.
Short Game Practice
Drills focusing on volleys and drop shots enhance grip sensitivity.
Helps juniors understand how subtle grip changes affect the ball’s movement.
Solo Rallies
Hitting controlled shots against the wall helps reinforce a stable grip and consistent shot execution.
Encourages players to develop a natural, relaxed grip over time.
Adjusting Grip for Different Shots
To refine accuracy, juniors should learn how slight grip modifications can influence their shots. For example:
- A more open grip can help with lobs and soft touch shots.
- A firmer grip enhances power for drives and volleys.
Encouraging experimentation during practice sessions helps players develop confidence in adjusting their grip instinctively during matches.
Checking Equipment
A proper grip isn’t just about technique—it’s also about comfort. Make sure:
- The grip size is appropriate for the player’s hand. If it’s too big or too small, it can affect control.
- Worn-out grips are replaced regularly to maintain a secure hold.
Good equipment maintenance ensures juniors can focus on their technique without unnecessary discomfort or slippage.
Final Thoughts
Like most fundamentals in Squash, Grip accuracy is a crucial element, and juniors need to develop good habits early will see improvements in their shot precision and overall gameplay. By focusing on correct grip technique, pressure control, wrist stability, and targeted drills, young players can enhance their performance and build confidence on the court.
Furthermore, Grip accuracy is a small but powerful detail that separates great players from average ones. By mastering this skill early, juniors can improve their control, power, and overall game performance, setting themselves up for long-term success in squash.
With consistent practice, and over time, these small adjustments will lead to significant improvements in your squash skills!
