Nutrition Tips on fuelling your Squash game in Autumn
In this blog, we’ll explore seasonal nutrition tips tailored to each player category, ensuring that you’re well-prepared to excel on the Squash court this Autumn.
Health and Wellbeing
Essential tips on preventing injuries in Squash
In this blog, we delve in essential tips on how to prevent serious in Squash and how Racquetball is good activity as part of rehabilitation back to playing Squash again.
Tips on conditioning and strength in Squash
In this blog, we explore the importance of both conditioning and strength training for Squash players of all ages and abilities, along with how it can make a difference in match performance too.
Benefits of resistance bands exercises for Squash players
As part of our blogs on exercises for Squash players, we discuss the benefits of resistance bands workout for Squash players, when it comes to improving their playing agility.
