Why Squash players like HIIT workouts
A look at HIIT (High Intensive, Interval Training), an exercise that all Squash players of all abilities/ages can do to help with their game from a physical and mental perspective.
Health and Wellbeing
How Squash players can keep hydrated
As part of National Hydration Week, we look at how Squash players can keep hydrated before, during and post a game of Squash and how it can impact on their on the performance on the court too.
Why Squash players love Pilates
A look at how Pilates is a great exercise for Squash players in the context of physical wellbeing and helps with their mindset both on & off the court.
Essential Hip exercises for Squash players
A look at hip exercises that Squash players need to do have longevity in the game alongside their cross-training strength and flexibility program.
