Best foods for the Squash player
A look at the best foods for Squash players to eat before and after a game of Squash to maintain performance and reduce injury.
Health and Wellbeing
5 ways Squash can reduce stress
As part of Stress Awareness Month, we look at 5 reasons why Squash can perfect tonic to reduce stress levels amongst people of all ages, especially young people in education with the outcome of improving both their concentration and agility to perform well in class and society.
How playing Squash can make you confident
Key advice on how playing Squash can help improve your mental health, along with giving you increased confidence and a better mood.
Maintaining your mindset for Squash
Whether you are a junior or senior player, who plays at either a recreational or a competitive level, it is essential that you maintain a positive mindset to play a great game of Squash.
