Why Squash players like HIIT workouts
A look at HIIT (High Intensive, Interval Training), an exercise that all Squash players of all abilities/ages can do to help with their game from a physical and mental perspective.
Squash Academy
Outdoor Squash comes to Birmingham
Finally, outdoor Squash has come to the UK, in Birmingham, yes the great city has beaten London, in having outdoor provision of the world’s healthiest sport.
How Squash players can keep hydrated
As part of National Hydration Week, we look at how Squash players can keep hydrated before, during and post a game of Squash and how it can impact on their on the performance on the court too.
Womens Squash Commonwealth Champions
As part of International Women’s Day, we look at the women who have achieved success in Squash at the Commonwealth Games in the last two decades.
