Why Squash players love Pilates
A look at how Pilates is a great exercise for Squash players in the context of physical wellbeing and helps with their mindset both on & off the court.
A look at how Pilates is a great exercise for Squash players in the context of physical wellbeing and helps with their mindset both on & off the court.
Just before Christmas, we formed our first international partnership with the Kawambwa Squash Club, a start-up grassroots initiative based in Luapula Province of Zambia.
A look at how Squash players, young or old, can maintain a healthy immune system when they return to playing post lockdown. In addition, the need to have a daily regime, to ward off any potential COVID illness, off the court too.
Our solutions on how to revamp grassroots Squash in a post-COVID-19 world to make the sport appealing again to young people from different backgrounds in local communities.