Tips on conditioning and strength in Squash
In this blog, we explore the importance of both conditioning and strength training for Squash players of all ages and abilities, along with how it can make a difference in match performance too.
Squash Player
Maximizing your Squash Performance with Circuit Training
In this blog post, we will explore the benefits of circuit training for squash players, as well as offer tips on incorporating circuit training into your squash routine and safety guidelines when doing so.
Harnessing Back Corner shots in Squash
A look at the importance of honing your skills in the back corner in Squash for hitting the ball efficiently and with good etiquette.
How Squash became popular in Egypt
A look at how Egypt has become one of the most dominant teams in Squash, from the perspective of their history, government support their grassroots schemes and much more.