Tips on overtraining in Squash
Essential tips and advice on how not to overtrain in Squash, and knowing the symptoms such as fatigue, which could lead to declining performance and potential injury.
Essential tips and advice on how not to overtrain in Squash, and knowing the symptoms such as fatigue, which could lead to declining performance and potential injury.
As part of International Women’s Day, we look at the 5 women, who are the next generation of Squash players who are going to lead the charge of women’s Squash in the 2020s.
A review of the best Squash shoes for junior players, along with advice on why selecting a pair based on comfort and stability is important when buying.
A look at the best news stories in Squash in January 2023, ranging from public support for outdoor Squash provision to a new Squash coaching program to help young people more active.