How to improve your backhand in Squash
Whether you are an experienced or recreational player, junior or senior the backhand technique is an important skill to master in a game of Squash, especially when playing a rally.
Squash Player
Squash Balls 101
A look at the different types of Squash balls used in Squash and the meaning behind the dots, along with a review of the brands used by Squash pros.
How Squash players win in D1 and D2 zones
In our efforts to educate Squash players on technical skills in upping their game, we discuss the strategies for winning from within the D1 and D2 zone of a Squash court.
Why Squash players like HIIT workouts
A look at HIIT (High Intensive, Interval Training), an exercise that all Squash players of all abilities/ages can do to help with their game from a physical and mental perspective.
