Among the essential skills in a Squash player’s repertoire, the Backhand and Return shots are crucial for maintaining control and dictating the pace of the game.
Squash is a dynamic and fast-paced sport that demands precision, agility, and strategy, all backhand techniques – backhand and returns shots are vital to master and perfect as progress as you a Squash player.
Whether you are just starting in Squash or a competitive Squash player needs to know the backhand and returns technique, aligned with strategies that will help you perfect your backhand and returns, giving them that competitive edge on the court.
Understanding the Backhand in Squash
The backhand is often considered more challenging than the forehand due to the awkward positioning of the body and the need for a stronger wrist action.
However, mastering the backhand can significantly enhance your game, allowing you to maintain pressure on your opponent and execute winning shots.
The Grip
Your grip is fundamental to executing a powerful backhand. The correct grip for a backhand shot in squash is the “continental grip.” To achieve this, hold the racquet as if you were shaking hands with it. This grip provides the flexibility needed for both defensive and attacking shots.
Footwork and Positioning
Effective footwork is crucial for a successful backhand. Position your body so that your non-dominant shoulder is facing the front wall. Your feet should be shoulder-width apart, with your weight balanced on the balls of your feet. As you approach the ball, step forward with your non-dominant foot, ensuring you’re in a stable position to swing.
Swing Technique
The swing should be smooth and controlled. Start with your racquet high and slightly behind you. As you swing forward, rotate your shoulders and hips, transferring your weight from your back foot to your front foot. Keep your wrist firm and follow through with the racquet, finishing high. The key is to maintain control over the shot, aiming for depth and precision.
Perfecting Returns in Squash 101
Returns are a critical aspect of Squash, especially when dealing with your opponent’s serve. A well-executed return can immediately put your opponent under pressure and set you up for an offensive play.
Reading the Serve
The first step in a successful return is to read the serve. Anticipate the direction, speed, and angle of the ball. Position yourself accordingly, staying light on your feet and ready to move.
Return of Serve
When returning a serve, you have several options depending on the situation. The three most common returns are:
- Straight Drive: Aiming for the back corners, this shot pushes your opponent to the rear of the court, giving you control over the rally.
- Cross-Court: This return sends the ball to the opposite side of the court, catching your opponent off guard.
- Lob: A defensive shot that sends the ball high and deep, giving you time to regain position.
Timing and Execution
Timing is crucial when returning a serve. Strike the ball at the peak of its bounce, keeping your racquet face open for more control. A shorter backswing allows for quicker reactions, which is especially important against fast serves.
Common Mistakes to Avoid
When it comes to making sure your backhand and returns are accurate, along perfect here are some of the most common mistakes you need to avoid:
- Overhitting: Many players make the mistake of putting too much power into their backhand, leading to errors. Focus on precision and control rather than brute force.
- Poor Footwork: Without proper footwork, you’ll find yourself out of position, leading to weak or inaccurate shots. Always be mindful of your positioning and movement on the court.
- Lack of Variety in Returns: Repetitive returns can make you predictable. Mix up your returns with straight drives, cross-courts, and lobs to keep your opponent guessing.
Drills to Improve Your Backhand and Returns
Like most Squash techniques, drills equal more success in a Squash match:
- Ghosting: Practice your footwork without the ball. Move around the court, simulating the movements for backhand shots and returns. This will improve your agility and positioning.
- Target Practice: Place targets on the front wall and aim your backhand shots at these targets. This helps in improving accuracy and control.
- Partner Drills: Work with a partner to practice returns. Have them serve from various positions, and practice different types of returns to build versatility.
Final Thoughts
Mastering the backhand and returns in squash takes time, patience, and consistent practice.
By focusing on the correct techniques and avoiding common mistakes, you’ll develop a reliable backhand and a strategic return game that can dominate your opponents.
Remember, squash is as much a mental game as it is a physical one. Stay focused, stay adaptable, and most importantly, enjoy the process of improving your game.
